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Holistic Healing

Heal Trauma | Restore Balance | Love Yourself

Holistic Healing
Kristen Keller, MA
PUBLISHING SOON!

Throughout the journey of writing Power of Healing Trauma,  Holistic Healing was born! We start out by talking about trauma, but then it leads into more Holistic ways of Healing.

More to come on this book soon!

Power of Healing Trauma

A step-by-step practical guide to understanding trauma with holistic exercises for self healing

Power of Healing Trauma was published by Kristen Keller, MA February 2025. 

In the journey towards healing trauma, understanding the intricate ways our bodies store unresolved experiences is fundamental. Trauma doesn't simply reside in our memories; it embeds itself in our nervous system, creating patterns of tension, reactivity, and disconnection that can persist for years.

This book offers a compassionate roadmap for those ready to engage with their trauma not as an enemy to be defeated, but as a messenger carrying important information about what your body and soul need to heal.

The path isn't about erasing painful experiences, but rather integrating them into a more expansive story of personal growth and resilience. One where trauma becomes not just a wound, but a potential doorway to profound transformation and renewed wholeness. 

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